A better contact with yourself and the world

With the help of small movements, Sensobic loosens up tense muscles and increases your awareness of your body and yourself.

In Sensobic we work with small and safe movements and explore how we stand, move and breathe.

How do my feet rest on the ground when I stand? What if I first massage the sole of the foot with a cork ball, how do I stand then? How do I walk then?

And how does it affect the rest of my body and my breathing? Is there a connection between a tense jaw and restricted breathing?

These are just a few examples of the work we do.

How we work

I'm Pontus Anckar. I have been working with body awareness for 20 years.

I am the founder of Sensobic. I have been trained by, among others, the famous French physiotherapist Thérèse Bertherat and have worked for almost 20 years with people of all ages and social categories.