In Sensobic we explore small movements and sense how we stand, move and breathe.
How do my feet rest on the ground when I stand? What if I first massage the sole of the foot with a ball, how do I stand then? How do I walk then?
And how does it affect the rest of my body and my breathing? Is there a connection between a tense jaw and restricted breathing?
These are just a few examples of the work we do.
The founder of Sensobic Pontus Anckar has been working with body awareness for 20 years.
He has worked in diiferent parts of Finland with people of all ages and social categories.